Today’s recipe, a breakfast burrito, hits all the important marks for me:
- Quick (under 3 minutes total time)
- Few ingredients (just four: egg, salsa, cheese, tortilla)
- Easy (assemble and microwave)
- Portable (hand-held to eat on the run)
- Tasty (most important)
- Healthy (excellent source of protein, good source of Vitamin D, folate, calcium and iron)
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Scrambled Egg Breakfast Burrito
Makes 1 serving
1 flour tortilla (6-inch size)
1 tablespoon shredded Cheddar cheese
1 tablespoon salsa
Line 2-cup microwave-safe cereal bowl with microwave-safe paper towel. Press tortilla into the bowl. Crack egg into the center of the tortilla and beat egg gently with a fork to blend. Microwave on high 30 seconds; stir and microwave 15 to 30 seconds more until egg is almost set.
Remove tortilla to a flat surface. Top egg with cheese and salsa; fold bottom of the tortilla over the egg and fold in each side.
Recipe adapted from the American Egg Board.
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